Ginseng is considered a tonic for the heart.

People who are feeling weak and tired would benefit from it.

Those who are suffering from insomnia and colds should avoid though.

Ginseng is a prized herb in chinese cooking.

If you have never tried using ginseng before, you can start by using ginseng tea bags instead.

Add a teabag to the pot of soup and cook together.

Ingredients

200g chicken thigh
50g ginseng root
1 tsp goji berries
2 pieces of ginger, julienned
1 cup of rice
8 cups of soup stock
salt and pepper

Directions

1. Wash and soak the goji berries till soft
2. Wash the chicken thigh and cut into big pieces
3. Parboil the chicken pieces
4. Wash and soak the rice for 30 minutes
5. Place the rice in a pot and add the soup stock
6. Bring to a boil and lower heat to a simmer
7. Add the ginseng root and goji berries
8. When the porridge is done, add the chicken
9. Cook till the chicken is done
10. Add the salt and pepper
11. Sprinkle the julienned ginger before serving