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home - congee - Beef and bean sprout porridge recipe

Beef and bean sprout porridge recipe



Mung bean sprouts contains high level of souble fibre.

Low in calories, it is an ideal food for people trying to lose weight. It is also high in vitamin C.

People who smoke or have bleeding gums should also consider eating more mung bean sprouts.

If the beef is thinly sliced, it shouldn't take long to cook. You do not want to over-cook beef anyway.


beansprouts
source: xuxubus at flickr
Ingredients

150g beef fillet
100g mung bean sprouts
2 stalks of spring onion
1 cup of rice
8 cups of soup stock
salt and pepper

Marinate for beef

1/2 tbsp cooking wine
1 tbsp of cornstarch
1 tbsp soy sauce

Directions
  1. Wash and soak the rice for 30 minutes

  2. Place rice in a pot and add the soup stock

  3. Bring to a boil and cook till porridge is done

  4. While porridge is cooking, clean the beef and slice thinly

  5. Place in a bowl, add marinate for beef and leave to stand for 10 minutes

  6. Soak and wash the mung bean sprouts

  7. Cook till done in boiling water

  8. Drain and leave aside

  9. Add the beef to the cooked porridge

  10. Serve the beef congee in bowls

  11. Add salt and pepper

  12. Sprinkle the cooked mung bean sprouts liberally on top of the congee

  13. Serve hot
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