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home / vegetarian porridge / yam porridge recipe

Yam porridge recipe

Yam or taro is a very nutritious tuber vegetable.


It contains a number of micro-nutrients that are beneficial to the elderly.

It is also easy on the digestive tract, helps to alleviate constipation and promote nutrient absorption.

Be careful when peeling the yam, the sticky substance just under the skin can sting the hands.

If possible, buy those already peeled and washed.

Ingredients

200g yam or taro
1 cup of rice
8 cups of water
1 stalk of celery
5 tbsp cooking oil
1 tbsp dark soy sauce
Dash of pepper
1/2 tsp salt

Directions
  1. Wash and soak the rice for 30 minutes

  2. Place the rice in a pot and add the water

  3. Bring to a boil and lower heat to a simmer

  4. When the porridge is done, leave it aside

  5. Wash and chop the celery finely

  6. Wash, peel and dice the yam

  7. Heat the cooking oil in a wok and fry the yam

  8. Fry for about 5 minutes, add the soy sauce

  9. Fry and mix them well

  10. Add the rice porridge and cook till the yam is soft

  11. Add the salt and pepper

  12. sprinkle the chopped celery before serving
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