Peanut chicken porridge

This porridge is good for growing teens and the elderly. It can help lower cholesterol and prevent the hardening of the arteries.

Peanuts contains high level of mono-unsaturated, poly-unsaturated fatty acids and vitamin E.

Ingredients

100g chicken breast
50g fresh peanuts
1 stalk of spring onion
1 cup of rice
8 cups of soup stock
salt and pepper

Directions

Wash and chop the spring onion
Wash and soak the peanuts for 30 minutes
Wash the chicken and slice into thin strips
Parboil the chicken strips
Wash and soak the rice for 30 minutes
Place the rice in a pot and add the soup stock
Bring to a boil and lower heat to a simmer
Add the peanuts and chicken
Cook till the chicken is done
Add the salt and pepper
Sprinkle the chopped spring onion before serving

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