Here are 2 carrot porridge recipes that would suit the palate of any baby, grandpa or grandma.
I love to throw some carrot into my rice porridge. It bright orange colour puts some sparkle into the plain white congee and it ups the nutritional value of the entire dish.
Carrot is a very nutritious root vegetable. High in Vitamin A means it is good for the eyes and skin. It also relieves bloating caused by eating too much wheat-based products and soy products.
Here are 2 carrot porridge recipes that would suit the palate of any baby, grandpa or grandma.
The thinly julienned carrot is cooked till soft and goes very well in plain rice porridge.
Carrot is a very nutritious root vegetable. High in Vitamin A means it is good for the eyes and skin. It also relieves bloating caused by eating too much wheat-based products and soy products.
Ingredients
Directions
To make this recipe suitable for babies, remove or reduce the amount of ginger. Remove the pork ribs before feeding.
To make it suitable for the elderly, overcook the carrot slightly. It should be easier to chew. The carrot will cook faster in the congee if it is parboiled first.
Do not throw the water used to parboil the carrot. Use it as part of the soup stock to cook the rice porridge.
Ingredients
Directions