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An article about tomato egg drop soup and 3 recipes.
Tomato and egg are two very nutritious food. Research into tomato has revealed that it contains loads of vitamins and minerals while egg is a good source of protein and essential fatty acids minus the animal fats.
One of my favourite ways of eating eggs with tomato is to stir-fry the 2 together seasoned with a little soy sauce. Another is of course tomato omelette.
They are also great in soups. Chinese tomato egg drop soups tend to be clear soups with fresh tomatoes. You won’t find canned tomatoes or tomato puree or sauce used in Chinese soups. Here are 3 quick recipes for you to try.
This egg drop soup recipe is a very quick and simple recipe. The actual cooking time of this tomato egg drop soup is under 5 minutes.
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The recipe above is a basic one with only eggs and tomatoes. To this basic recipe, you can add other compatible ingredients. These include Chinese seaweed and tofu.
This tomato egg drop soup with seaweed produces a simple home-cooked soup. Humble and simple but full of nutrition. Make this fresh tomato soup when the tomatoes are in season.
Dried seaweed 紫菜 (zi cai) is a popular ingredient in home cooked Chinese soups. One of my favorite soup ingredient. It is different from the Japanese wakame, nori and konbu. It is called zi cai in mandarin which translates literally as purple vegetable. The official English name is laver. It contains iodine and potassium. When re-hydrated it expands, so a little goes a long way. It may not look like much but is quite tasty and nutritious. Don't cook it for too long or it may turn slimy.
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This fresh tomato soup recipe is a quick and easy soup. It is one of those homemade soups that a busy housewife whips up in a jiffy. The ingredients are fairly common and easy to find. It does not require any special cooking technique except that a flavorful soup stock is a must.
I would put this on any weight loss menu as it is delicious, nutritious and satisfying yet low in fat and salt.
Ingredients
Directions