Pumpkin porridge recipe

Pumpkin contains proteins, fats, fibre, calcium, iron, beta-carotene, vitamin B and C. It can prevent the hardening of the arteries, and is anti-inflammatory. In recent scientific studies, it is found to have elements resembling female hormones. Ingredients 1 cup of rice 12 cups of soup stock 600g pumpkin, peeled and cut into slices Directions Boil the water, add the rice. Bring back to a boil Lower heat and simmer for 40 minutes Add the pumpkin slices and simmer for another 20 minutes