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home / soups stocks / Vegetable stock recipes
Vegetable stock recipes
Vegetable stocks are cheap and easy to make. Packed with vitamins and minerals, they are ideal bases for vegan and vegetarian soups.
It is not easy being a vegetarian. There are so few places serving good vegetarian food and even fewer good recipes for vegetarian dishes. These vegetable stock recipes are made from 100% vegetable. Give them a try.
Vegetable soup stock #1
Ingredients
1 onion
1 carrot
2 stalks of celery
2 tomatoes
30g dried shitake / chinese mushrooms
1 teaspoon of fennel
3 litres of water
Directions
- Wash and cut up the vegetables
- Wash the mushrooms and place into the pot. Add the rest of the vegetables
- Pour cold water in the pot, bring to a boil on high heat
- Lower the heat and cook for 40 minutes uncovered
- Remove the ingredients and strain the soup stock
Vegetable Stock Recipe #2
Frying the ingredients first before simmering results in a stronger flavour and a darker colour.
Ingredients
30ml vegetable cooking oil
1 radish, peeled and cubed
1 carrot, peeled and cubed
2 onions, peeled and halved
4 celery sticks, cut into sections
55g fresh mushrooms
3.1 litre of water
2 tsp salt
1 spice bundle (2 stalks of parsley, 1 stalk of rosemary, 1 cinnamon stick)
Pinch of black pepper
Directions
- Heat the cooking oil in a big pot
- Add all the vegetables and mushrooms
- Stir fry the vegetables and mushrooms for about 5-7 minutes
- Add the water, salt, spices and black pepper
- When the water comes to a boil, turn the heat down to a simmer
- Simmer for 30 minutes
- Strain the soup
- Discard the vegetables, mushrooms & spices
Vegetable Stock Recipe #3
Ingredients
1 carrot
1 radish
2 ears sweet corn
1/4 napa cabbage
1/4 shanghai cabbage
100g fresh bean sprouts
10 shitake mushrooms
8 litres water
Directions
- Wash, peel and cut the carrot, sweet corn and radish into big chunks
- Wash the cabbages, bean sprouts and mushrooms
- Stir fry the vegetables and mushrooms for about 2 minutes
- Place the vegetables in a big pot, add the water
- Bring the water to a boil, turn the heat down to a simmer for 2 hours
- Strain the soup
Vegetable Stock Recipe #4
There are only 3 ingredients in this soup stock. So simple but yet flavoursome.
Ingredients
500g fresh bean sprouts
20 dried shitake/chinese mushrooms
10 red dates, cored
3 litres water
Directions
- Place all ingredients in a stock pot
- Add water and bring to a boil
- Lower heat and simmer for 3 hours
Vegetable Stock Recipe #5
Ingredients
1/2 cabbage
600g water cress
2 ears of corn
2 litres water
Directions
- Wash the vegetables and cut the corn into smaller sections
- Add water and bring to a boil
- Add all ingredients
- Lower heat and simmer for 2 hours
Vegetable Stock Recipe #6
Ingredients
2kg fresh bean sprouts
600g carrot
100g dried chinese mushrooms
1 kg fresh bamboo shoots
100g dark dates
10 litres of water
Directions
- Wash all ingredients
- Place all ingredients in a big stock pot
- Bring to a boil and simmer for 3 hours
Vegetable Stock Recipe #7
Ingredients
400g fresh bean sprouts
600g fresh bamboo shoot
5 red dates
3 litres water
Directions
- Wash all ingredients
- Add all ingredients into a stock pot
- Bring to a boil and simmer on medium heat for 2 hours
Mushroom Stock Recipe
If you find yourself with a lot of mushrooms stems from the preparation of another dish and find it too hard to throw the stems away...
Ingredients
75g dried chinese mushroom stems
2 litres water
Directions
- Wash all ingredients
- Add all ingredients into a stock pot
- Bring to a boil and simmer on medium heat for 1 hour
- Strain the stock
- Cool and store
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