This beef soup recipe is good for cheaper beef cuts without lowering the nutrition.
With so many chinese herbs in the soup, enough nutrients can be absorbed just by drinking the soup. If the beef is tough, discard it. The huai shan, arrowroot, goji berries and red dates can be eaten.
Allow ample time for simmering in the slow cooker.
Short on chinese herbs? Stock up at 1stChineseHerbs.com
Ingredients
50g astragalus
50g huai shan
15g arrowroot
25g goji berries
50g red dates
750g beef
15g garlic
3 pieces of ginger
1 chilli
1 stalk of coriander
10 cups of water
Pinch of salt
Directions
- Wash and slice the beef
- Parboil the beef
- Bring the water to a boil
- Add the beef, garlic, ginger, chilli
- Place all the ingredients into the slow cooker for 40 minutes
- Add salt and parsley
- Cover lid and cook for another 2-3 minutes
Want to use this recipe on your blog or online journal? Go ahead but do include the text below. Highlight, copy and paste.
Search for other soup recipes containing beef
