Beef soup recipe with chinese herbs
cheap and good

This beef soup is good for cheaper beef cuts without lowering the nutrition.

With so many chinese herbs in the soup, enough nutrients can be absorbed just by drinking the soup. If the beef is tough, discard it. The huai shan, arrowroot, goji berries and red dates can be eaten.

Allow ample time for simmering in the slow cooker.

Ingredients
50g astragalus
50g huai shan
15g arrowroot
25g goji berries
50g red dates
750g beef
15g garlic
3 pieces of ginger
1 chilli
1 stalk of coriander
10 cups of water
Pinch of salt

Directions

1. Wash and slice the beef
2. Parboil the beef
3. Bring the water to a boil
4. Add the beef, garlic, ginger, chilli
5. Place all the ingredients into the slow cooker for 40 minutes
6. Add salt and parsley
7. Cover lid and cook for another 2-3 minutes

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Recipe source: <a href="http://www.homemade-chinese-soups.com/beef-soup-recipe-01.html">Beef soup recipe with chinese herbs</a>